3-Day Heat N Eat Meal Plan


Our 3-day meal plan includes a choice of 3 different meals, with your choice of sides, too! Our specials are listed below, and our Heat N Eat menu descriptions are at the bottom of the page.


Chimichurri Steak Thin sliced roast Angus beef with a garlicky herb chimichurri sauce and roast tomatoes
Honey Lemon Chicken
Marinated chicken thigh roasted in a sticky sweet lemon glaze
Sriracha Lime Shrimp
Pan seared seasoned shrimp tossed in a sriracha-lime sauce over an asian slaw

Roast Lemon Pepper Asparagus
Sauteed Spianch, Mushrooms, and Onion


Categories: ,


Choose a main dish:

  1. Cilantro Lime Chicken Chicken thigh baked in a sticky sauce with cilantro & lime
  2. Chicken Marsala Pan Seared Chicken Breast, sauteed mushrooms & onions in a buttery Marsala sauce [GF] [K]
  3. Creamy Chicken Florentine Pan seared chicken thigh smothered in a creamy spinach sauce  [GF]
  4. BBQ Turkey Meatloaf A comfy classic homestyle meal, ground turkey baked together with onions, peppers, spices, and coated in a tangy BBQ sauce
  5. Spicy Beef Stir Fry Sliced beef, peppers, and onions cooked in an Asian garlic chili sauce [GF] [K]
  6. Sweet Chili Grilled Pork Chop Seasoned grilled pork chop with sweet chili sauce & asian slaw
  7. Chuck Roast Tender chuck roast with gravy, peppers, onions, and spices [GF] [K]
  8. Garlic Butter Cod Garlicky herb cod cooked in a creamy spinach sauce [GF] [K]
  9. Lemon Herb Salmon Pan seared salmon with a lemon-basil herb sauce [GF] [K]
  10. Vegetarian Lasagna Layers of thin slices squash, mozzarella, herb ricotta cheese, and Tomato Sauce. [GF] [V] [K]
  11. Black Bean Enchiladas black beans, onions, peppers, kale, spinach, and tomatoes rolled up in three corn tortillas, baked in an enchilada sauce and cheddar cheese. [GF] [V] [K]
  12. Vegan Sweet Chili Meatballs Made with black beans and quinoa, seared and tossed in a sweet chili sauce. [GF] [V] [K]

Choose two (2) sides:

  1. Side Caesar [GF] or GardenSalad [GF] [V]
  2. Steamed or Roast Green Beans [GF] [Vg] [K]
  3. Steamed or Roast Brussel Sprouts [GF] [Vg] [K]
  4. Roast Squash Medley [GF] [Vg] [K]
  5. Garlic Parmesan Roast Cauliflower [GF] [V] [K]
  6. Garlic Herb Zoodles [GF] [V] [K]
  7. Garlic Mashed or Roasted Red Potatoes [GF] [V] 
  8. Brown Basmati Rice Pilaf [GF] [Vg] or Brown Rice & Quinoa Pilaf [GF] [Vg]
  9. Cilantro Rice & Beans [GF] [Vg]

[GF] Gluten Free      [V] Vegetarian      [Vg] Vegan      [K] Keto


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