3-Day Heat N Eat Meal Plan

Description

Choose a main dish:

1. Cilantro Lime Chicken Chicken thigh baked in a sticky sauce with cilantro & lime
2. Chicken Marsala Pan Seared Chicken Breast, sauteed mushrooms & onions in a buttery Marsala sauce [GF] [K]
3. Creamy Chicken Florentine Pan seared chicken thigh smothered in a creamy spinach sauce  [GF]
4. BBQ Turkey Meatloaf A comfy classic homestyle meal, ground turkey baked together with onions, peppers, spices, and coated in a tangy BBQ sauce
5. Spicy Beef Stir Fry Sliced beef, peppers, and onions cooked in an Asian garlic chili sauce [GF] [K]
6. Sweet Chili Grilled Pork Chop Seasoned grilled pork chop with sweet chili sauce & asian slaw
7. Chuck Roast Tender chuck roast with gravy, peppers, onions, and spices [GF] [K]
8. Garlic Butter Cod Garlicky herb cod cooked in a creamy spinach sauce [GF] [K]
9. Lemon Herb Salmon Pan seared salmon with a lemon-basil herb sauce [GF] [K]
10. Vegetarian Lasagna Layers of thin slices squash, mozzarella, herb ricotta cheese, and Tomato Sauce. [GF] [V] [K]
11. Black Bean Enchiladas black beans, onions, peppers, kale, spinach, and tomatoes rolled up in three corn tortillas, baked in an enchilada sauce and cheddar cheese. [GF] [V] [K]
12. Vegan Sweet Chili Meatballs Made with black beans and quinoa, seared and tossed in a sweet chili sauce. [GF] [V] [K]

Choose two (2) sides:

1. Side Caesar [GF] or GardenSalad [GF] [V]
2. Steamed or Roast Green Beans [GF] [Vg] [K]
3. Steamed or Roast Brussel Sprouts [GF] [Vg] [K]
4. Roast Squash Medley [GF] [Vg] [K]
5. Garlic Parmesan Roast Cauliflower [GF] [V] [K]
6. Garlic Herb Zoodles [GF] [V] [K]
7. Garlic Mashed or Roasted Red Potatoes [GF] [V] 
8. Brown Basmati Rice Pilaf [GF] [Vg] or Brown Rice & Quinoa Pilaf [GF] [Vg]
9. Cilantro Rice & Beans [GF] [Vg]

[GF] Gluten Free      [V] Vegetarian      [Vg] Vegan      [K] Keto