5 Day Mix N Match


Our 5-day meal plan includes a choice of 5 different meals, with your choice of sides, too! Our specials are listed below, and to see the full Heat N Eat Menu, scroll down to the Description!

Cold N Bold Special: Super-greens Chicken Salad: Seared Chicken, shaved red onion, sunflower seeds, strawberries, crumbled feta, cucumber, over a bed of spinach, chopped kale, and romaine, served with honey balsamic vinaigrette  [GF]

Heat N Eat Specials:

Chicken Florentine– Pan seared chicken thigh, baked in a creamy garlic spinach sauce [GF] [K]
Tender Chuck Roast – Slow cooked seasoned chuck roast served with carmelized onions and sauteed peppers. [GF] [K]
Tomato Saffron Shrimp & Cod Stew – Shrimp & cod stewed in a tomato saffron broth with spinach and kidney beans [GF]
SIDES – Garlic Parmesan Zucchini Spears [GF] [V] ; Buttered Garlic Egg Noodles [V]

We deliver our 5-day plans in TWO deliveries to ensure freshness; the first three meal selections are delivered on the chosen delivery date and time, and the last two meal selections are delivered two days later at the same time. Need to change the second delivery? Simply make note at checkout under “special instructions.” If there are any concerns, we will reach out.


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Available as Salads, Grain Bowls, or Wraps:

Twisted Chicken Caesar: A classic with a twist! Crispy fried gluten-free onions, with sliced grilled chicken breast, roasted tomatoes, chopped kale, romaine, and caesar dressing. [GF]

Fall Apple & Chicken Salad:
 Seared Chicken, red onion, red cabbage, apples, beets, cranberry sunflower clusters, goat cheese over mixed greens with cider vinaigrette. [GF]

Miso Chicken: Miso glazed chicken thigh with orange segments, red cabbage, red peppers, scallions, and carrots, crisp greens, served with honey ginger vinaigrette. [GF]

Grilled Chicken Caprese Salad: Italian Seasoned Beef, Mozzarella, Sliced Tomato, shaved red onion, Balsamic glaze, and basil oil, over mixed greens and served with Balsamic Vinaigrette [GF]

Chicken Avocado BLT Salad: Grilled chicken breast, bacon chunks, tomatoes, shaved red onion, avocado chunks, over crisp greens. Served with Ranch dressing. [GF]

Vegetarian Salads:

Mediterranean Chopped: Crispy chickpeas, feta, cucumber, tomato, red onion, olives, and roasted red peppers tossed with crisp greens and greek dressing. [GF] [V]

Autumn Acorn Squash Salad: Roast Acorn Squash, Pumpkin Seeds, Blue Cheese Crumbles, dried cranberries, and apples over a bed of mixed greens. Served with Cider Vinaigrette [GF] [V]

Brussels Cobb Salad: Roast Sweet Potatoes & Cauliflower, Avocado, Apples, Roast Pumpkin Seeds, Diced Egg, Blue Cheese, over shaved brussels sprouts & kale. Served with Cider Vinaigrette [GF] [V]


Choose a main dish:

  1. Chicken Leg Quarter Seasoned Roast Jumbo Chicken Leg Quarter [GF] [K]
  2. Chicken Marsala Pan Seared Chicken Breast, sauteed mushrooms & onions in a buttery Marsala sauce [GF] [K]
  3. Maple Bacon Grilled Chicken Smokey Pepper Grilled Chicken cooked in a soy-maple bacon glaze [GF]
  4. Beef Stroganoff Seasoned chop beef in a creamy sauce with mushrooms & onions [GF] [K]
  5. Korean Chopped Beef Sesame chopped beef and onions in an orange sesame soy sauce
  6. Breaded Pork Chops Oven baked chops with garlic cream sauce
  7. Tomato Herb Cod Garlicky lemon herb cod cooked in a buttery tomato broth [GF] [K]
  8. Garlic Dijon Salmon Seared Salmon with a garlic and herb dijon paste. [GF] [K]
  9. Portabella Marsala Roast portobello mushroom in a buttery marsala sauce with sliced button mushrooms and onions [GF] [Vg] [K]
  10. Zucchini Pizza Boats Two roast zucchini boats with marinara sauce, shredded mozzarella cheese, & peppers & onions . [GF] [V] [K]
  11. Zoodles Primavera Zucchini Noodles and peppers, onions, broccoli, and tomatoes in a creamy lemon herb sauce [GF] [V] [K]

Choose two (2) sides:

  1. Side Caesar [GF] or Mediterranean Salad [GF] [V]
  2. Steamed or Roast Brussel Sprouts [GF] [Vg] [K]
  3. Steamed or Roast Broccoli [GF] [Vg] [K]
  4. Roast Squash Medley (yellow squash, zucchini, roast red pepper, tomatoes) [GF] [Vg] [K]
  5. Garlic Roast Cauliflower[GF] [Vg] [K]
  6. Garlic Cauliflower Mash [GF] [V] [K]
  7. Garlic Herb Zoodles [GF] [V] [K]
  8. Mashed [GF] [V] or Baked Sweet Potato [GF] [Vg]
  9. Mashed [GF] [V] or Roast Red Potatoes [GF] [Vg]
  10. Brown Basmati Rice [GF] [Vg] or Brown Rice & Quinoa [GF] [Vg] 

[GF] Gluten Free      [V] Vegetarian      [Vg] Vegan      [K] Keto


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