5-Day Heat N Eat Meal Plan


Our 5-day meal plan includes a choice of 5 different meals, with your choice of sides, too! Our specials are listed below, and to see the full Heat N Eat Menu, scroll down to the Description!


Chimichurri Steak Thin sliced roast Angus beef with a garlicky herb chimichurri sauce and roast tomatoes
Honey Lemon Chicken 
Marinated chicken thigh roasted in a sticky sweet lemon glaze
Sriracha Lime Shrimp 
Pan seared seasoned shrimp tossed in a sriracha-lime sauce over an asian slaw

Roast Lemon Pepper Asparagus
Sauteed Spianch, Mushrooms, and Onion

We deliver our 5-day plans in TWO deliveries to ensure freshness; the first three meal selections are delivered on the chosen delivery date and time, and the last two meal selections are delivered two days later at the same time. Need to change the second delivery? Simply make note at checkout under “special instructions.” If there are any concerns, we will reach out.


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Choose a main dish:

  1. Cilantro Lime Chicken Chicken thigh baked in a sticky sauce with cilantro & lime
  2. Chicken Marsala Pan Seared Chicken Breast, sauteed mushrooms & onions in a buttery Marsala sauce [GF] [K]
  3. Creamy Chicken Florentine Pan seared chicken thigh smothered in a creamy spinach sauce  [GF]
  4. BBQ Turkey Meatloaf A comfy classic homestyle meal, ground turkey baked together with onions, peppers, spices, and coated in a tangy BBQ sauce.
  5. Spicy Beef Stir Fry Sliced beef, peppers, and onions cooked in an Asian garlic chili sauce [GF] [K]
  6. Sweet Chili Grilled Pork Chop Seasoned grilled pork chop with sweet chili sauce & asian slaw
  7. Chuck Roast Tender chuck roast with gravy, peppers, onions, and spices [GF] [K]
  8. Garlic Butter Cod Garlicky herb cod cooked in a creamy spinach sauce [GF] [K]
  9. Lemon Herb Salmon Pan seared salmon with a lemon-basil herb sauce [GF] [K]
  10. Vegetarian Lasagna Layers of thin slices squash, mozzarella, herb ricotta cheese, and Tomato Sauce. [GF] [V] [K]
  11. Black Bean Enchiladas black beans, onions, peppers, kale, spinach, and tomatoes rolled up in three corn tortillas, baked in an enchilada sauce and cheddar cheese. [GF] [V] [K]
  12. Vegan Sweet Chili Meatballs Made with black beans and quinoa, seared and tossed in a sweet chili sauce. [GF] [V] [K]


Choose two (2) sides:

  1. Side Caesar [GF] or Garden Salad [GF] [V]
  2. Steamed or Roast Green Beans [GF] [Vg] [K]
  3. Steamed or Roast Brussel Sprouts [GF] [Vg] [K]
  4. Roast Squash Medley [GF] [Vg] [K]
  5. Garlic Parmesan Roast Cauliflower [GF] [V] [K]
  6. Garlic Herb Zoodles [GF] [V] [K]
  7. Garlic Mashed or Roasted Red Potatoes [GF] [V] 
  8. Brown Basmati Rice Pilaf [GF] [Vg] or Brown Rice & Quinoa Pilaf [GF] [Vg]
  9. Cilantro Rice & Beans [GF] [Vg]

[GF] Gluten Free      [V] Vegetarian      [Vg] Vegan      [K] Keto


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